If you relate to any of these, this event is for you:

-Curious about yoga but unsure where to start.
-Tried yoga before but had a negative or intimidating experience.
-Want to return to yoga in a small, supportive environment.
-Attend classes but feel unfamiliar with yoga’s deeper philosophy.
-Looking for a yoga space that prioritizes diversity, inclusion, safety, and community.

Join Laurie Markowitz, studio owner, for an empowering, judgment-free introduction to yoga. You’ll gain the knowledge, confidence, and tools to practice yoga in a way that feels authentic, accessible, and enjoyable for you.

What You’ll Learn & Experience:

-The 8 Limbs of Yoga – An overview beyond just physical poses (asana), a brief history, and how the practice can help you connect more deeply with yourself....the mind, body and spirit.

-Experience simple, calming techniques to center your mind and enhance focus both on the mat and in life. Yes, everyone can meditate!

-Learn pranayama breathing techniques to enhance at-home meditation or to deepen your asana practice whether on your own or in studio classes.

-Learn about studio etiquette and culture so you feel at ease in any studio setting.

Limited to 10 participants.

Fee: $45 (includes 1-month of unlimited yoga classes).

For more information or to register: https://balancingowlyoga.com/specialevents