As the seasons change and the warmth of summer fades into crisp autumn air, now can be our time to surrender to this natural transition with self-care practices that support balance and renewal. Join Laurie for a fall sound bath experience designed to offer you a deeply restorative way to navigate the fall transition, helping to release stress, ground your energy, and prepare for the slower pace of the season.

This experience is designed to:
-Support Emotional Balance: The shift from summer to fall can bring about mood changes. The vibrational frequencies of sound healing promote relaxation and emotional stability.
-Boost Immunity & Wellness: As temperatures drop, maintaining a strong immune system is crucial. Sound baths reduce stress and encourage deep relaxation, which supports overall well-being.
-Enhance Mindfulness & Reflection: Fall is a time of introspection. Sound meditation helps cultivate clarity, focus, and inner peace.

This experience will integrate a custom fall nature meditation and nature sounds of the fall season. During the session, Laurie will also move around the room placing bowls on and around participants to feel the full effects of the sound and vibration healing. She'll also come around with personalized offerings of chimes, essential oils, energy healing and smudging (energy clearing by burning palo santo). The evening will conclude with a silent shavasana. All levels welcome, no experience required.

To learn more about the benefits of sound healing, click here:
https://balancingowlyoga.com/sound-heal

Limited to 14 participants.

Fee: $55 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.

For more info. or to register: https://balancingowlyoga.com/specialevents