Class Descriptions

Flow & Release

A breath‑linked flow with smooth transitions and a bit more strength and heat than Slow Flow. After moving mindfully through the sequence, class shifts into longer, spacious holds for the hamstrings, shoulders, and low back/hips, supported by pranayama and ending in a grounding shavasana. Some yoga experience recommended.

Gentle

A gentle practice to increase flexibility and decrease stress. Includes breath work, joint opening, basic standing and seated poses, and relaxation ending in shavasana.  All levels welcome.

Gentle & Restore

A practice blending gentle strength with deep stillness to increase flexibility and decrease stress. Build awareness and presence in the body, then transition into grounding poses to calm the nervous system, and a longer shavasana that may include guided meditation.  All levels welcome.

Move, Stretch, Stillness

This class begins with grounding, deep breathing, and gentle movement to slowly awaken the body and build warmth. We’ll transition into deep stretches and longer holds, with an emphasis on the hamstrings, shoulders, low back, and hips, before ending with an extended savasana and may include guided meditation. All levels welcome; no experience required.

Nia Movement

A gentle, cardio-dance movement practice and lifestyle based on the intelligent design of the body. Each class brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced. Classes combine 52 simple moves with dance arts, martial arts, and healing arts. Nia a level 1 class and appropriate for all levels, practiced barefoot, is non-impact, and is adaptable to individual needs and abilities.

Slow Flow

A gentle, breath‑linked practice with smooth transitions and mindful movement. Strength and awareness build gradually, with mindfulness woven throughout and a grounding shavasana to close. All levels welcome.

Strength & Balance

Awaken the body with breath and purposeful movement. Explore a thoughtfully sequenced practice that builds strength, balance, and confidence, with props and modifications offered for every body. Guided breathing and mindfulness are woven throughout, ending with a grounding relaxation. All levels welcome.

Supported Strength & Balance

A gentle practice using chairs and props to support strength and balance. Accessible postures and mindful movement create stability and ease for every body. Guided breathing and mindfulness are woven throughout, closing with guiding relaxation. All levels welcome.

Click here to see the weekly schedule and register for your next class!

If you have questions about which class is appropriate for you, please contact us!

info@balancingowlyoga.com I 6017 Post Rd. Dublin, OH 43017