Class Descriptions
Build & Release
Strengthen and stretch your body in this movement-meets-deep-stretch class. A regular‑paced, growing movement to build presence and strength, followed by deep stretches for the hips, hamstrings, low back, neck, and shoulders. Finished with a calming savasana.
Deep Release
A slow, spacious practice built around longer holds for the hamstrings, shoulders, and low back/hips, with pranayama breathing to settle in and a soothing savasana to close. All levels welcome, no experience required.
Gentle
A gentle practice to increase flexibility and decrease stress. Includes breath work, joint opening, basic standing and seated poses, and relaxation ending in shavasana. All levels welcome, no experience required.
Gentle & Restore
A practice blending gentle strength with deep stillness to increase flexibility and decrease stress. Build awareness and presence in the body, then transition into grounding poses to calm the nervous system, and a longer shavasana that may include guided meditation. All levels welcome, no experience required.
Midweek Reset
The perfect energizing class for midweek! Combines centering, breathwork, growing strength and movement, somatic release practices and deep stretch to rejuvenate the mind and body. All levels welcome.
Slow Build
A practice blending centering, breathwork, and growing strength and movement to create awareness and presence in the body.
Strong Build
A practice blending centering, breathwork, and growing strength and movement to create awareness and presence in the body, with the next level of challenge. This class adds more strength and stability work for those ready to deepen their practice.
Slow Build/Strong Build & Restore
The first half of class is comprised of our Slow Build or Strong Build practice. Transition into grounding poses to calm the nervous system, and a longer shavasana that may include guided meditation. All levels welcome, no experience required.
Strength & Balance
Awaken the body with breath and gentle movement. Explore mindful poses to build strength and balance, with props and modifications offered for all levels. Guided breathing and mindfulness are woven throughout, closing with guiding relaxation.
Supported Strength & Balance
A gentle practice using chairs and props to support strength and balance. Accessible postures and mindful movement create stability and ease for every body. Guided breathing and mindfulness are woven throughout, closing with guiding relaxation.
Yin & Meditation
A grounding class that begins with a sound bath and guided meditation to settle the nervous system. We move into traditional Yin postures held for longer periods to support fascia release, improve energy flow through the meridian channels, and cultivate stillness. Expect gentle pranayama breathwork, an anchor for the mind during holds, and space to connect with your inner landscape. All levels welcome.
Click here to see the weekly schedule and register for your next class!
If you have questions about which class is appropriate for you, please contact us!
info@balancingowlyoga.com I Text: 614-526-4196 I 6017 Post Rd. Dublin, OH 43017