Class Descriptions

Gentle

A gentle practice to increase flexibility and decrease stress. Includes breath work, joint opening, basic standing and seated poses, and relaxation ending in shavasana.  All levels welcome, no experience required.

Gentle Restore

A practice blending gentle strength with deep stillness to increase flexibility and decrease stress. Build awareness and presence in the body, then transition into grounding poses to calm the nervous system, and a longer shavasana that may include guided meditation.  All levels welcome, no experience required.

Slow Flow

A practice blending centering, breathwork, and gentle flowing movement to build awareness and presence in the body. Accommodations made for all levels.

Slow Flow Restore

A practice blending centering, breathwork, and gentle flowing movement to build awareness and presence in the body. Then transition into grounding poses to calm the nervous system, and a longer shavasana that may include guided meditation. All levels welcome, no experience required.

Nia

Nia is a gentle cardio-dance movement practice and lifestyle based on the intelligent design of the body. Each class brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced. Classes combine 52 simple moves with dance arts, martial arts, and healing arts. Nia appropriate for all levels, practiced barefoot, is non-impact, and is adaptable to individual needs and abilities.

Strength Balance

Awaken the body with breath and gentle movement. Explore mindful poses to build strength and balance, with props and modifications offered for all levels. Guided breathing and mindfulness are woven throughout, closing with guiding relaxation.

Supported Strength Balance

A gentle practice using chairs and props to support strength and balance. Accessible postures and mindful movement create stability and ease for every body. Guided breathing and mindfulness are woven throughout, closing with guiding relaxation.

Yin Stretch Sound

A Yin yoga and deep stretch class targeting longer holds with a heavy emphasis on hamstrings, shoulders and low back/hips. Focused on building mindfulness & capacity for stillness to help balance the nervous system. Includes extended shavasana with mini-sound bath & guided meditation. All levels welcome, no experience required.

Click here to see the weekly schedule and register for your next class!

If you have questions about which class is appropriate for you, please contact us!

info@balancingowlyoga.com I Text: 614-526-4196 I 6017 Post Rd. Dublin, OH 43017