class descriptions

Gentle Yoga

A gentle practice to increase flexibility and decrease stress. Includes breath work, joint opening, basic standing and seated poses, and relaxation ending in shavasana.  All levels welcome, no experience required.

Gentle Restore

A gentle practice to increase flexibility and decrease stress. Includes breath work, joint opening, basic standing and seated poses. Ends in restorative poses and a longer shavasana.  All levels welcome, no experience required.

Nia

Nia is a gentle cardio-dance movement practice and lifestyle based on the intelligent design of the body. Each class brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced. Classes combine 52 simple moves with dance arts, martial arts, and healing arts. Nia appropriate for all levels, practiced barefoot, is non-impact, and is adaptable to individual needs and abilities.

Slow Flow/Morning Flow

A gentle, breath-guided practice that links movement with mindfulness. By slowing down, we cultivate awareness, soothe the nervous system, and create space for inner peace and connection. Some yoga experience recommended.

Somatic Release

Incorporates somatic release practices that include breath work, intuitive movement, and meditation to help students become deeply attuned to the body, release stress, and ease patterns of holding. All levels welcome, no experience necessary.

Strength.Balance

Begin with breath work and gentle movement to energize and open the body. Students will connect and hold traditional Hatha poses in a mindful sequence to gain strength and balance. Modifications will be offered making it accessible for all levels.

Yin.Stretch

A Yin yoga and deep stretch class targeting longer holds with a heavy emphasis on hamstrings, shoulders and low back/hips. Focused on building mindfulness & capacity for stillness to help balance the nervous system. Includes extended shavasana with mini-sound bath & guided meditation. All levels welcome, no experience required.

Yoga.Pilates

This class combines the benefits of yoga with the muscle sculpting benefits of Pilates, all designed to build greater flexibility, toning and strength. The first 40 minutes will consist of the yoga/pilates format, with 10 minutes reserved for deep stretch, ending in shavasana. All levels welcome, no experience required.

Click here to see the weekly schedule and register for your next class!

If you have questions about which class is appropriate for you, please contact us!

6017 Post Rd., Dublin, OH 43017