Join Lindy for a restorative experience intended to promote relaxation and soothing for your nervous system. Yoga Nidra, or Yoga Sleep, is a practice to calm your mind, spirit and body. This session will allow students to take space, catch their breath, and pause.

This experience will also include restorative yoga and Reiki (energy healing) services for those who would like to receive. Reiki is a hands-on healing technique from Japan. Most students find the experience soothing and reassuring. If you have ever been curious about Reiki, this is the perfect opportunity to explore that within a yoga practice. You will also receive a small sound bath using crystal bowls, chimes and drums. All students welcome, no experience required.

All students will be provided with soothing tea, a special crystal, and a selected intention card.

Fee: $49 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.

For more information or to register:https://balancingowlyoga.com/specialevents