Have you ever felt intimidated by yoga, had a bad experience, or wanted to restart your practice in a welcoming space? This workshop is designed for anyone looking to build a strong, confident foundation in yoga—no matter your experience level.

If you relate to any of these, this event is for you:

• Curious about yoga but unsure where to start.

• Tried yoga before but had a negative or intimidating experience.

• Want to return to yoga in a small, supportive environment.

• Attend classes but feel unfamiliar with yoga’s deeper philosophy.

• Looking for a yoga space that prioritizes diversity, inclusion, safety, and community.

Join Laurie Markowitz, studio owner, for an empowering, judgment-free introduction to yoga. You’ll gain the knowledge, confidence, and tools to practice yoga in a way that feels authentic, accessible, and enjoyable for you.

What You’ll Learn & Experience:

• The 8 Limbs of Yoga – An overview beyond just the physical poses (asana), a brief history, including what’s important to know about the practice and how it can help you go deeper into your practice for more overall benefits for the mind, body and spirit.

• Experience simple, calming techniques to center your mind and enhance focus both on the mat and in life.

• Learn pranayama breathing techniques to enhance at-home meditation or to deepen your asana practice whether on your own or in studio classes.

• Learn about studio etiquette and culture so you feel at ease in any studio setting.

Fee: $45 (includes 1-month of unlimited yoga classes). Limited to 14 participants.

To register or for more information: https://balancingowlyoga.com/specialevents