Is it hot in here or is it just me? What happened to sleeping through the night? Why am I so achy/moody/sensitive!? Get ready to learn and chat about a topic that has been largely ignored but is getting LOTS of attention lately: menopause! The changes your body undergoes are real, from the natural chemical storm to mood swings, aches and maybe even an attitude switch. Everyone moves through “the change” in their own unique way so bolstering your knowledge is both grounding and empowering! 

In this workshop, we will review some of the changes that occur in the body and discuss where you are in the menopause cycle. We’ll learn why building strength is so important and get moving with a gentle strengthening yoga practice. Then we’ll try out specific restorative yoga poses and breath practices that may help to manage your symptoms, ending with a restful savasana. All levels welcome, no experience needed.

Fee: $49 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.

For more information or to register: https://balancingowlyoga.com/specialevents