Do you wake up feeling tired, sluggish, or unbalanced? Struggling with digestive issues, stress, brain fog, poor sleep, or low energy? The way you start your morning sets the tone for your entire day—and Ayurveda has the tools to help.
In this immersive workshop, you’ll learn how to create a powerful morning routine using Ayurvedic self-care practices. These simple, time-tested rituals help restore balance, improve energy, and align your body and mind with nature’s rhythms.
Join Vandana Datri, founder & President of the Ayurveda Association of Ohio, for an interactive experience where you’ll explore personalized, practical rituals to enhance well-being—without overwhelming your schedule.
What You’ll Learn & Experience:
Introduction to Ayurveda & Self-Care – Understand how daily habits shape your health
Morning Rituals for Balance & Vitality – Learn practices to wake up feeling refreshed and energized
Personalized Self-Care Plan – Create rituals that fit your unique needs and lifestyle
Take-Home Guide & Materials – Leave with tools to maintain your practice long after the workshop
Who Is This For?
Anyone who wants to wake up feeling more energized, clear, and balanced
Those experiencing stress, digestive issues, fatigue, poor sleep, or low mood
Anyone curious about Ayurveda and natural wellness practices
Are you looking for simple, sustainable self-care rituals that fit into a busy life?
The way you start your day affects everything—your energy, mood, digestion, and focus. Ayurveda teaches that aligning with nature’s rhythms brings long-term vitality and well-being. By learning and implementing a few simple rituals, you can create lasting transformation from the inside out.
Join us and start your journey toward greater balance, energy, and well-being!
Fee: $49 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.
About your Presenter: Vaidya Vandana Baranwal, BAMS, MD (Ayurveda-BHU) is the founder of AyurveDatri LLC - Women Wellness Solutions and the Founder and President of the Ayurveda Association of Ohio. She teaches Ayurveda at the Integrative Health Center at Ohio State University and is a faculty member at the Hindu University of America. Honored with the Charaka Award for excellence in teaching, she also holds editorial roles with the Journal of Research and Education in Indian Medicine, India, and Ayurveda Journal of Health, University of Massachusetts, USA. She hails from Varanasi, India, a seat of ancient wisdom and spiritual wealth. Her deep-rooted knowledge of Vedic traditions, including Yoga and Astrology, profoundly shapes her holistic healing approach. She is dedicated to advancing women's health through a personalized approach and has co-authored two books: Stree Roga Vimarsha and Prasuti Tantra Sandirshini. Before moving to the USA, she was a professor at the SDM College of Ayurveda and Hospital, Rajiv Gandhi University of Health Sciences, Bangalore. With more than 30 years of experience, her passion and love for Ayurveda fuels her vision for the development and growth of Ayurveda in the Western world.
Fee: $49 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.
To register or for more info: https://balancingowlyoga.com/specialevents