Chandra Namaskara (Chandra = moon; Namaskara = to bow to) is a gentle yoga flow sequence honoring the cycles of the moon. Moon Salutation is a cooling, meditative practice that includes a series of asana (postures) that sync breath with movement.

Attendees will be guided through a breakdown of the sequence pose by pose, as well as learn about the ancient wisdom of the moon and energies of the moon phases.

Participants will be provided with a hard copy of the material covered during the workshop and additional tools and resources to incorporate their own self-care practice for the upcoming October Full Moon.

No experience required, suitable for all-levels.

Fee: $49 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.

For more info. or to register: https://balancingowlyoga.com/specialevents