As the seasons shift from cool and damp spring to hot and dry summer, our bodies and minds also undergo subtle changes. Ayurveda teaches us how to flow with nature’s rhythms for vibrant health and inner balance. 

What you will learn:
*How to adapt your lifestyle, diet, and daily routine for the season
*Foods and herbs that nourish, cleanse and balance during this transition
*Common imbalances and how to prevent them
*Self-care rituals to stay energized and grounded

Hands-On Activity:
*Create your own seasonal spice blend and herbal tea mix to take home.

About your Presenter: Vaidya Vandana Baranwal, BAMS, MD (Ayurveda-BHU) is the founder of AyurveDatri LLC - Women Wellness Solutions and the Founder and President of the Ayurveda Association of Ohio. She teaches Ayurveda at the Integrative Health Center at Ohio State University and is a faculty member at the Hindu University of America. Honored with the Charaka Award for excellence in teaching, she also holds editorial roles with the Journal of Research and Education in Indian Medicine, India, and Ayurveda Journal of Health, University of Massachusetts, USA. She hails from Varanasi, India, a seat of ancient wisdom and spiritual wealth. Her deep-rooted knowledge of Vedic traditions, including Yoga and Astrology, profoundly shapes her holistic healing approach. She is dedicated to advancing women's health through a personalized approach and has co-authored two books: Stree Roga Vimarsha and Prasuti Tantra Sandirshini. Before moving to the USA, she was a professor at the SDM College of Ayurveda and Hospital, Rajiv Gandhi University of Health Sciences, Bangalore. With more than 30 years of experience, her passion and love for Ayurveda fuels her vision for the development and growth of Ayurveda in the Western world.

Fee: $49 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.

To register or for more info: https://balancingowlyoga.com/specialevents