Spring Detox - 3-Session Series, Tuesdays, 6:30-7:30pm, March 26-April 16 (no in-person class April 2).
Boost your energy with a spring cleanse designed by you! Biologically, nature supports the cleansing of the body in spring. It is a time to clear out the toxins that have built up in your system over the winter months. Detoxifying is an important part of Ayurveda - this includes not only your food, but also your body, and your mind.
This detox will help you:
Align with the energies of the season
Reset your digestive system
Improve your energy
Experience mental clarity
Kickstart weight loss
Learn more about Ayurveda
Provide you the support and accountability of a group
Week 1: Ease in through slowly adjusting your diet, cleaning up your schedule (and your kitchen), and prepping and planning for your version of a cleanse (yes you get to design your own!)
Week 2: No meet-up this week. Start your Cleanse - cook simple and nourishing foods, simplify your schedule, meditate, do yoga!
Week 3: Slowly ease out. Begin adding back into your diet and your schedule.
Week 4: Reflect on what you want to take with you into your “normal” daily life.
In this series you will be provided with a booklet including reading materials, reflection worksheets, recipes, and other references.
For more info. or to register: https://balancingowlyoga.com/specialevents