Take a break for this extended healing experience as we get closer to a colder and busier season. Enjoy restorative yoga, guided meditation, and a magical sound bath by candlelight combining several healing techniques to help you release physical, mental and emotional tension in your body.

We'll begin by helping you to get comfortable in your space, setting your intention for the session, followed by a sensory relaxation guided meditation. We'll then move through restorative poses while Laurie moves around the room placing bowls on and around participants to feel the full effects of the sound and vibration healing. She'll also come around with personalized offerings of chimes, essential oils, energy healing and smudging (energy clearing by burning palo santo). The evening will conclude with a silent shavasana. All levels welcome, no experience required.

To learn more about the benefits of sound healing, click here:
https://balancingowlyoga.com/sound-healing 

Limited to 14 participants.

Fee: $55 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.

For more info. or to register: https://balancingowlyoga.com/specialevents