Join Vandana to nourish yourself with restorative poses, calming breath practices, and gentle movement designed to restore the nervous system, calm the mind and rejuvenate the body. This restorative yoga workshop will help counteract the damaging effects of chronic stress by boosting your immune, digestive, and circulatory systems while you release muscle tension and enjoy the delightful gift of relaxation. No yoga experience required. In-person studio event.

For more info. or to register: https://balancingowlyoga.com/specialevents