Break out of your winter hibernation for some self-care, with gentle yoga and Ayurvedic self-care practices.

Ayurveda has been described as "the sister science to yoga". It is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems. In Ayurveda, each of us has a unique mind-body type, known as a dosha, your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy and disease free.

In this 2-hour workshop, you will practice self-care through nurturing yoga, meditation, and self-massage. You'll identify your dosha type, learn how to implement some key Ayurvedic self-care practices, and create essential oil blends based on your dosha and for the season. You'll also engage in a gentle yoga practice and learn foot, hand, and facial massage techniques using your personal oil blend.

This workshop is in-person at the studio and limited to 14 participants.

Fee: $55 (all supplies included, 10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.

For more info. or to register: https://balancingowlyoga.com/specialevents