Lindy Whitson, instructor/Energy Healer

RYT 500 - Lindy has a passionate interest in sharing how yoga serves as a form of a moving meditation and its role in everyday life. As a Reiki practitioner, she has enjoyed learning various practices and methods to incorporate energy work into day to day life and into her yoga practice. She is constantly learning and reading about yogic philosophies and anatomy that she hopes to share with others. She recently completed a 300 Heart and Bones Certification focusing on movement, stability and mobility within yoga practices.

Lindy completed her yoga teacher training in 2020. Since then, she has completed a certification in Sound Healing and Guided Release. Both of these practices can be woven into her energy work. Lindy is experienced with using tuning forks, sound bowls, drums and chimes for promoting relaxation and healing. She also completed her training for the use of Guided Release from The Reiki Center. This is a guided imagery meditation used during a Reiki Session to promote deep relaxation,  healing, release of grief and trauma, and to restore a feeling of wholeness in mind, body and spirit.   

When Lindy is not teaching yoga, she is volunteering through the Reiki Center to provide services at various locations around town. She also enjoys reading books, gardening and spending time with her children.

 She looks forward to the opportunity to facilitate a welcoming and personal experience to everyone who walks through the doors, and to help guide others in finding their path to their own yoga practice. Lindy lives in Gahanna with her husband, Craig, 2 children, Grant and Nora, (15 and 11)  and 2 dogs.

Lindy offers a Mindful Flow class on Monday evenings and Mindful Flow & Restore on Saturday mornings. She also offers Energy Healing private sessions weekly. To learn more about Energy Healing with Lindy, click here.