Teaching is deeply meaningful work—but it also asks a lot of us. This workshop offers a gentle pause, a chance for educators and school staff to step away from the demands of the day and return to themselves and their community with care and intention.

Join Maya Losnedahl—yoga instructor and high school English teacher—for an afternoon designed to restore and replenish. We’ll begin with a grounding meditation to release tension and arrive fully in the present. From there, we’ll move into guided journaling and shared reflection, creating space for connection and mutual support. You’ll learn simple, practical tools to stay centered amidst the challenges of classroom life.
We'll then transition into a sequence of gentle, accessible yoga postures to ease physical tension and invite balance. The session will close with Yoga Nidra, a deeply restful guided relaxation practice that supports full-body and mental restoration.

You’ll leave feeling nourished, supported, and re-centered—ready to return to your students and your life with a renewed sense of calm and clarity.

Fee: $49 (10% discount automatically applies for members). *If you have financial concerns about attending, please contact the studio.

For more info. or to register: https://balancingowlyoga.com/specialevents