Deeply relax and reduce stress with studio owner, Laurie Markowitz. Come in comfortable clothes ready to lie down and listen as you are guided through a journey to tune into your senses and let go.

Experience iRest Yoga Nidra, a meditative practice with over 35 years of evidence-based research that leads to psychological, physical and spiritual healing and well-being. It provides you with tools to relax deeply, release stress, and increase resiliency. Transition then into a sound bath complete with crystal bowls, Himalayan bowls, chimes, gongs, and drumming. The evening will conclude with a silent savasana. All levels welcome, no experience required.

The room will be complete with diffused all-natural lavender, energy healing and smudging (energy clearing by burning palo santo).

To learn more about iRest: https://shop.irest.org/

To learn more about sound and vibration healing: To learn more about the benefits of sound and vibration healing, click here: https://balancingowlyoga.com/sound-healing-information

Limited to 14 participants.

Fee: $49 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.

For more information or to register:https://balancingowlyoga.com/specialevents