If you can relate to any or all of these, then I created this event for you....

1) You're curious and new to yoga, 2) You had a bad experience but are ready to try again 3) It's been a while & you're ready for a new practice in a small, family-owned studio 4) You attend classes but know nothing about the roots of the practice, 5) You're still reading this post and are ready for a new experience in a safe community that prioritizes diversity, inclusion, safety, and mindfulness without judgement or competition. ☺

Please join studio owner, Laurie Markowitz, on February 9 from 2-4pm for an event where we'll review the 8 Limbs of Yoga, exploring how this ancient philosophy supports a balanced and mindful life. We'll go deeper into 3 of the limbs: Pranayama, learning foundational breathing techniques; Asana, basic poses with a focus on techniques tailored for all levels, and meditation, experiencing simple, calming techniques to center your mind and enhance focus. This event will include a balance of experiences and discussion. All levels welcome.

Fee: $49 (includes 30-days of unlimited yoga

For more info. or to register: https://balancingowlyoga.com/specialevents