Are you new to yoga or looking to revisit the roots of your practice? Join studio owner, Laurie Markowitz, who will help you build a strong foundation and gain confidence in your yoga journey.

We'll review the 8 Limbs of Yoga, exploring how this ancient philosophy supports a balanced and mindful life. We'll go deeper into 3 of the limbs: Pranayama, learning foundational breathing techniques; Asana, basic poses with a focus on techniques tailored for all levels, and meditation, experiencing simple, calming techniques to center your mind and enhance focus. We'll also discuss studio etiquette and culture so you feel at ease in any studio setting.

Limited to 14 participants.

Fee: $45 (includes 1-month of unlimited yoga classes)

For more information: https://balancingowlyoga.com/specialevents