Meditation can be an incredible gateway into getting to know your body, mind, and soul. Through meditation, you are likely to discover how to calm your mind, align with the needs of your body, and step into the power of your soul's purpose. But where do you start?! Join us for an all inclusive workshop on how to build your own personal meditation practice. This 2 hour workshop will include education and meditation practices guided by Lex, that will help you better understand what techniques resonate with you the most. You will walk away with a better sense of what meditation is and how to incorporate it into your daily life.

Fee: $40 (10% off automatically applied for members.

In-studio event.

*If you have financial concerns about attending, please email the studio*