Private Yoga & Life Coaching
Private Yoga Sessions and Health & Life Coaching with Mary E Coleman, ERYT500/CHHC
Mary Coleman is a Certified Holistic Health Coach, Playing Big® Facilitator and an Experience Registered Yoga Teacher. Mary works with clients using yoga, Ayurveda and coaching to cultivate balance and restore optimal well-being. Mary believes that each one of us has a unique purpose to be fulfilled in our lifetime. She also believes that when we are living to our highest potential we experience freedom and fulfillment.
When it comes to yoga practice, one size never fits all. Each practitioner has particular needs and so Mary works with each client to cultivate the practice that they need. Some of the areas that are most common are:
· Cultivate emotional balance and resiliency
· Manage stress, anxiety and depression
· Feel empowered to live to your highest potential
· Cultivate strength, flexibility and balance
· Restore well-being and equilibrium
· Cultivate a deeper spiritual path
Private Health & Life Coaching
As a holistic health coach, I work with my clients to bring awareness to all of the parts of their lives: career, education, leisure-time, exercise, home environment, financial, health, relationships and spirituality (your core belief systems). Using the wisdom of yoga, Ayurveda and lifestyle changes, Mary helps the client develop sustainable strategies to restore well-being and reach your highest potential. For many of us, making our well-being a priority feels selfish. It isn't! When you make your well-being a priority, you create an environment of wellness and nurturing that you can share with everyone around you! This single act has the power to change the world.
Each appointment is $75/session and will take place at Balancing Owl Yoga. Sessions may last between 60-90 minutes. To schedule an appointment, contact Mary at email@example.com.
For private yoga options with other instructors, contact the studio.
6017 Post Rd. Dublin, OH 43017