Private Yoga & Life Coaching
Private Yoga Sessions and Health & Life Coaching with Mary E Coleman, ERYT500/CHHC
Mary Coleman is a Certified Holistic Health Coach, Playing Big® Facilitator and an Experience Registered Yoga Teacher. Mary works with clients using yoga, Ayurveda and coaching to cultivate balance and restore optimal well-being. Mary believes that each one of us has a unique purpose to be fulfilled in our lifetime. She also believes that when we are living to our highest potential we experience freedom and fulfillment.
When it comes to yoga practice, one size never fits all. Each practitioner has particular needs and so Mary works with each client to cultivate the practice that they need. Some of the areas that are most common are:
· Cultivate emotional balance and resiliency
· Manage stress, anxiety and depression
· Feel empowered to live to your highest potential
· Cultivate strength, flexibility and balance
· Restore well-being and equilibrium
· Cultivate a deeper spiritual path
Private Health & Life Coaching
As a holistic health coach, I work with my clients to bring awareness to all of the parts of their lives: career, education, leisure-time, exercise, home environment, financial, health, relationships and spirituality (your core belief systems). Using the wisdom of yoga, Ayurveda and lifestyle changes, Mary helps the client develop sustainable strategies to restore well-being and reach your highest potential. For many of us, making our well-being a priority feels selfish. It isn't! When you make your well-being a priority, you create an environment of wellness and nurturing that you can share with everyone around you! This single act has the power to change the world.
Each appointment is $75/session and will take place at Balancing Owl Yoga. Sessions may last between 60-90 minutes. To schedule an appointment, contact Mary at firstname.lastname@example.org.
For private yoga options with other instructors, contact the studio.
Life Coaching with Angie Byas, RYT200, CTA Certified Coach
Coaching is a powerful process of communicating and problem solving, designed to bring you closer to your authentic self. Have you ever had a deep conversation with a friend and afterward, you felt transformed? That is coaching.
Angie will help you identify personal goals and develop strategies to reach them. Together you will co-create a vision that is entirely focused on your interests, challenges and goals. Coaching is an effective tool for realizing any type of transformation. Here are just a few examples:
Personal growth and development
Weight loss or other lifestyle improvements
Finding meaning or purpose in your work
Career choice or transition
Angie uses coaching skills to guide others to their fullest potential. She has experienced firsthand the power of transformation and is called to help empower others through coaching, yoga and meditation.
Thursdays I Fridays I or By Appointment
Individual 60-minute Coaching sessions can be scheduled
1 Session: $75, 4 Sessions = $275, 6 Sessions = $375
Any new client can do a FREE, 30 minute sample session if they want to experience the power of coaching before they buy a session/package.
See below to schedule online, contact us or call 614-975-0353.
6017 Post Rd. Dublin, OH 43017