Personal iRest Yoga Nidra Sessions
SPECIAL: $15 off if booked in November- apply promo. code: iRESTNOVEMBER
iRest is a guided meditative practice that leads to psychological, physical and spiritual healing and well-being. It provides you with tools to relax deeply, release stress, and increase resiliency. Dyad co-meditations are a form of iRest where the student and the teacher meet one-on-one, and explore the sensations, images, thoughts and emotions that arise in the practice.
iRest recognizes that deep healing happens when we learn to listen to the body. In this practice, we let go of the story, and experience whatever comes up as a sensation in the body. During this process of meditative self-inquiry, the student is supported to remain present in their experience while also opening to their natural state of ease and well-being. By opening to simply Being and welcoming oneself fully from a place of compassion and non-judgment, deep healing occurs naturally.
Carol Schubert, RYT200, is certified in iRest Yoga Nidra, Restorative Yoga, Reiki and YIN yoga. Carol started practicing at this studio in 2011 and it was love at first sight. After seeing physicians and chiropractors for hip/low back pain and finding no relief, she turned to yoga on the advice of a friend and within 3 years, was teaching at the studio, pain free. Carol is committed to assisting her students to become more self-aware and to learn body awareness and breathing techniques that heal and empower.
Individual 60-minute iRest Yoga Nidra sessions can be scheduled- $60.
See below to schedule online, contact us or call 614-975-0353.
6017 Post Rd. Dublin, OH 43017