Level 1- Beginner level or for those preferring a gentler practice. All ability levels welcome if you can sit on the floor and rise unassisted. Modifications are made as needed. Includes breath work, stress relief and relaxation.
Level 2- Moderate-level yoga suitable for students with some experience and for those comfortable moving from floor to standing postures multiple times. Modifications are offered, and classes are focused on foundation, alignment and breath.
Level 1-2- Classes that accommodate both level 1 and level 2 students.
Gentle Yoga (Beginner)- Level 1
A perfect class for the beginner and those desiring a more gentle practice to increase flexibility and decrease stress. Classes include breath work (pranayama), meditation, joint opening, basic standing and seated poses, and relaxation.
Curvy Gentle (Beginner)- Level 1
Curvy Yoga is designed to make yoga available to people with bigger bodies, as well as those who would like to practice in a non-competitive environment. It promotes body acceptance and practicing yoga with the body you have today. It is a wonderful class for brand new beginners, as well as people who have been practicing for a while but haven't yet found the community they're looking for.
Restorative- Level 1
This class allows for a Sunday evening reset to prepare for your upcoming week. Release stored tension through deep breathing, restorative poses, guided meditation and extended relaxation.
Deep Release- Level 1
A non-flow class focused on longer holds with a heavy emphasis on hamstrings, shoulders and back. Ideal to help elongate muscles and loosen connective tissue, but in traditional yoga style with a meditative opening and ending in shavasana. Suitable for anyone, any level.
Nia- Level 1 and up
Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Each class brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. These cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
Meditation- Level 1
These 30-minute meditation sessions are dedicated as time to restore and reconnect within, as well as to provide support for community mindfulness. Brief instruction, support, and focus provided for practice suggestions.
Gentle Flow- Level 1
This class is designed for students with some yoga experience interested in incorporating vinyasa flow between poses to build additional strength, flexibility and focus while linking movement with breath. Modifications will be offered for all flow movements. End in restorative Savasana.
Hatha- Level 1-2
Each class will explore more subtle aspects of alignment in the body, breathing and meditation techniques to balance, empower and connect the participant with a deeper experience of the full practice of yoga. Participants will move through poses with mindful awareness. Beginners are offered a chance to embrace the basics while more experienced yogis can refine their practice. Participants, as always, are encouraged to explore the practice based on their level of comfort, safety and ability.
Yoga Physical Therapy- Level 1-2
Integrative wellness that builds on the bodies of research from both yoga and physical therapy. Classes safely address the physical body with consideration of medical conditions. The goal is to improve whole health outcomes by incorporating breathing and mindful meditation to this therapeutic practice. This class meets students wherever they are in the healing process. Poses are modified with props and chairs as needed. Safe and effective progression of strength, mobility and balance.
YINyasa Flow- Level 1-2
Designed to incorporate both Yin and Vinyasa Flow yoga to bring you back into balance beginning with breathing, centering and gentle movement. Move through a 15-20 minute Yin practice addressing the deeper, denser tissues of the body. Hold poses longer, encouraging the nervous system to kick in and relax. Transition to a Vinyasa flow, with pose sequences strengthening the muscles, blood flow, and breath to burn excess prana and unbalanced active energy. End in restorative Savasana.
Slow Flow- Level 2
This intermediate-level class offers breath work to energize you, poses to tone and open the body, and vinyasa flow linking movement with breath. It includes standing and seated poses focused on foundation and alignment while building strength, flexibility, and focus. Some beginning level yoga experience is recommended.
6017 Post Rd., Dublin, OH 43017