Level 1- Beginner level or for those preferring a gentler practice. All ability levels welcome if you can sit on the floor and rise unassisted. Modifications are made as needed. Includes breath work, stress relief and relaxation.
Level 2- Moderate-level yoga suitable for students with some experience and for those comfortable moving from floor to standing postures multiple times. Modifications are offered, and classes are focused on foundation, alignment and breath. Some classes will offer more advanced options for level 3 students.
Level 1-2- Classes that accommodate both level 1 and level 2 students.
Gentle Yoga (Beginner)- Level 1
A perfect class for the beginner and those desiring a more gentle practice to increase flexibility and decrease stress. Classes include breath work (pranayama), meditation, joint opening, basic standing and seated poses, and relaxation.
Curvy Gentle- Level 1
Curvy Yoga is designed to make yoga available to people with bigger bodies, as well as those who would like to practice in a non-competitive environment. It promotes body acceptance and practicing yoga with the body you have today. It is a wonderful class for brand new beginners, as well as people who have been practicing for a while but haven't yet found the community they're looking for.
Release Restore- Level 1
This class allows for a Sunday evening reset to prepare for your upcoming week. Release stored tension through deep breathing, restorative poses, guided meditation and extended relaxation.
Deep Stretch- Level 1
A non-flow class focused on longer holds with a heavy emphasis on hamstrings, shoulders and back. Ideal to help elongate muscles and repair connective tissue, but in traditional yoga style with a meditative opening and ending in shavasana. Suitable for anyone, any level as a stand-alone class or to compliment a more rigorous weekly workout.
Nia- Level 1 and up
Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Each class brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. These cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
Hatha Renewal- Level 1-2
Each class will focus on breath work to energize you, poses to tone your core, open your hips and shoulders, and end with a mindfulness session to get you ready to take on the rest of your day with new awareness. We'll move through poses slowly but you will experience the effort of long holds that will empower you in areas challenged by day-to-day stress.
Yoga Physical Therapy- Level 1-2
Integrative wellness that builds on the bodies of research from both yoga and physical therapy. Classes safely address the physical body with consideration of medical conditions. The goal is to improve whole health outcomes by incorporating breathing and mindful meditation to this therapeutic practice. This class meets students wherever they are in the healing process. Poses are modified with props and chairs as needed. Safe and effective progression of strength, mobility and balance.
Gentle Flow- Level 1-2
This class is designed for students with some yoga experience interested in incorporating vinyasa flow between poses to build additional strength, flexibility and focus while linking movement with breath. Modifications will be offered for all flow movements. End in restorative Savasana.
YINyasa Flow- Level 2
Designed to incorporate both Yin and Vinyasa Flow yoga to bring you back into balance beginning with breathing, centering and gentle movement. Move through a 15-20 minute Yin practice addressing the deeper, denser tissues of the body. Hold poses longer, releasing into them with mindful awareness, encouraging the parasympathetic nervous system to kick in and relax. Transition to a Vinyasa flow, incorporating rhythm and repetition with pose sequences strengthening the muscles, blood flow, and breath to burn excess prana and unbalanced active energy. End in restorative Savasana.
Hatha Movement- Level 2
Participants will use pulsing movement, breath and activation to move through foundation Hatha poses and prepare the body to explore more challenging poses. This practice is designed to increase skill, build confidence and inspire a deeper experience of yoga.
Slow Flow, Sunrise Flow- Level 2
This intermediate-level class offers breath work to energize you, poses to tone and open the body, and vinyasa flow linking movement with breath. It includes standing and seated poses focused on foundation and alignment while building strength, flexibility, and focus. Some beginning level yoga experience is recommended.
Yoga Pilates- Level 2
This multi-level class combines the benefits of yoga with the muscle sculpting benefits of pilates, all designed to build greater flexibility, toning and strength. The first 40 minutes will consist of the yoga/pilates format, with 10 minutes reserved for deep stretch, ending in Shavasana.
6017 Post Rd., Dublin, OH 43017