Level 1- Beginner level or for those preferring a gentler practice. All ability levels welcome if you can sit on the floor and rise unassisted. Modifications are made as needed. Includes breath work, stress relief and relaxation.
Level 2- Moderate-level yoga suitable for students with some experience and for those comfortable moving from floor to standing postures multiple times. Modifications are offered, and classes are focused on foundation, alignment and breath.
Level 3- Intermediate-level yoga designed to build heat by coordinating flowing sequences in greater depth and requiring more strength than level 2 classes. Students should find comfort with level 2 classes before attending.
Gentle Yoga (Beginner)- Level 1
A perfect class for the beginner and those desiring a more gentle practice to increase flexibility and decrease stress. Classes include breath work (pranayama), meditation, joint opening, basic standing and seated poses, and relaxation.
Curvy/Gentle Yoga- Level 1
Curvy Yoga is designed to make yoga available to people with bigger bodies, as well as those who would like to practice in a non-competitive environment. It promotes body acceptance and practicing yoga with the body you have today. It is a wonderful class for brand new beginners, as well as people who have been practicing for a while but haven't yet found the community they're looking for. Curvy Yoga is an international organization founded by Anna Guest-Jelley. Kelly Katherine, instructor, is a certified yoga teacher who has trained with Anna.
Reset & Restore Yoga- Level 1
This class allows for a Sunday evening reset to prepare for your upcoming week. Release stored tension through deep breathing, restorative poses, guided meditation and extended relaxation.
Strictly Stretch- Level 1
A non-flow class focused on longer holds in a deep stretch format with a heavy emphasis on hamstrings, shoulders and back. Ideal to help elongate muscles and help repair connective tissue, but in traditional yoga style with a meditative opening and ending in shavasana. Suitable for anyone, any level as a stand-alone class or to compliment a more rigorous weekly workout routine such as running or cycling.
Hatha Renewal- Level 1-2
Each class will focus on breath work to energize you, poses to tone your core, open your hips and shoulders, and end with a mindfulness session to get you ready to take on the rest of your day with new awareness. We'll move through poses slowly but you will experience the effort of long holds that will empower you in areas challenged by day-to-day stress.
Yoga Physical Therapy- Level 1-2
Integrative wellness that builds on the bodies of research from both yoga and physical therapy. Classes safely address the physical body with consideration of medical conditions. The goal is to improve whole health outcomes by incorporating breathing and mindful meditation to this therapeutic practice. This class meets students wherever they are in the healing process. Mindfulness and self-assessments are used to create awareness of impairments. Education builds an understanding of how the mind, body and spirit interact to create health. Poses are modified with props and chairs as needed. Safe and effective progression of strength, mobility and balance.
Slow Flow, Sunrise Flow- Level 2
This class is suitable for all levels of students who are comfortable moving from floor to standing postures multiple times. Poses focus on foundation, alignment, and breath; while building strength, flexibility, and focus. This class introduces Sun Salutations, linking movement with breath. It includes breath work (pranayama), joint opening, standing and seated poses, meditation, and relaxation. Some beginning level yoga experience is recommended.
Yin/Yang- Level 2
Designed to incorporate both Yin and Yang yoga to bring you back into balance beginning with breathing, centering and gentle movement. Move through a Yin practice and the deeper, denser tissues of the body- the joints, bones and connective tissues. Hold poses longer, releasing into them with mindful awareness, encouraging the parasympathetic nervous system to kick in and relax. Transition to a Yang Vinyasa flow, incorporating rhythm and repetition with pose sequences strengthening the muscles, blood flow, and breath to burn excess prana and unbalanced active energy. End in restorative Savasana.
Yoga Pilates- Level 2
This multi-level class combines the benefits of yoga with the muscle sculpting benefits of pilates, all designed to build greater flexibility, toning and strength. The first 40 minutes will consist of the yoga/pilates format, with 10 minutes reserved for deep stretch, ending in Shavasana.
Hatha Flow- Level 2-3
This intermediate-level class offers breath work to energize you, poses to tone and open the body, and vinyasa flow linking movement with breath. It includes standing and seated poses focused on foundation and alignment while building strength, flexibility, and focus. Level 2 with options to step up to level 3.
empowering flow, Level 2-3
This intermediate level class builds heat by coordinating flowing sequences with the breath, exploring the poses in greater depth, and requiring more strength than Slow Flow classes. It incorporates centering, pranayama, Sun Salutations, vinyasa flowing sequences, alignment and relaxation. Level 2 with options to step up to level 3.
Vibrant Movement- Level 2-3
Participants will use pulsing movement, breath and activation to move through foundation poses and prepare the body to explore more challenging poses. This practice is designed to increase skill, build confidence and inspire a deeper experience of yoga while cultivating vibrancy and vitality.
Nia- Level 1 and up
Nia is the art of movement the body's way. It is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Nia tones your mind and tunes your body. Each class brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. These cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
6017 Post Rd., Dublin, OH 43017