Carol Schubert, Instructor

RYT 200 - Certified by the Yoga on High Teacher Training Institute, Carol has been practicing at Nurture Yoga since 2011. It was love at first sight. Nurture is a magical place where peace and good health can be found.

She is committed to her students becoming more self-aware (she is also a certified Myers Briggs instructor), learning body awareness and breathing techniques that heal and empower. Breathing helps us focus, lowers the blood pressure, calms the nervous system, helps regulate physical pain and reduces anxiety.

Her certification is in Hatha yoga. Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures, however, a class described as Hatha is basically a slow-paced class that includes basic yoga poses, with the emphasis on body alignment rather than flow.

She also wants everyone to have fun.